Hi, I’m Shawna! I’m a certified personal trainer and women’s fitness coach with over seven years of experience helping women and moms feel strong, confident, and empowered in their own skin. Throughout my career, I’ve trained clients in a wide variety of settings—from at-home training and gym sessions to large group classes, small group programs, and one-on-one coaching. No matter the setting, my passion is creating a space where women can challenge themselves, grow, and discover what they’re truly capable of. My training style blends sculpting and toning exercises with high-intensity training, strength work, and core-focused movements. I design workouts that are efficient, effective, and supportive of each woman’s unique goals—whether it’s dropping body fat, building lean muscle, or rebuilding strength and confidence postpartum. Every session is built to not only transform your body, but also to leave you feeling energized and unstoppable. For me, fitness is about more than just the workout. It’s about creating sustainable habits and building confidence that carries into every part of life. My mission is to help women show up for themselves, find joy in movement, and become the strongest version of who they are—inside and out.